'The combination of lower metabolism and changes in stress hormones can result in an increase in weight and fat storage around our abdomen.'Īnd rather than aggressive dieting or beating yourself up, Tamara said that treating yourself with compassion is just as important as eating the right things. ![]() 'The hormonal changes women experience in the years leading up to menopause can impact both where we gain weight and how much weight we gain,' she explained. ![]() ![]() One of the many unwanted side effects of the menopause is weight gain, and it can be one of the hardest factors to tackle, because it's caused by a multitude of factors.Īccording to Tamara Willner, nutritionist at NHS-backed healthy eating plan Second Nature, a combincation of hormonal shifts, sleeplessness and increased stress can lead to the dreaded 'menopausal middle'.
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